“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
3SIX0 Fitness is changing the way that functional fitness is being offered. We pride ourselves on state of the art equipment, highly certified and technical coaches, ample space with over 20,000 sqft and a list of amenities that will put a smile on any tough and rugged fitness enthusiast.
Our gym is clean, organized and full of a wide range of athletes. We have programs and classes for everyone looking to improve. 3SIX0 will help first timers looking to get back into shape, avid athletes looking for a great place to WOD or the competitive athlete looking to improve their fitness game, fine tune their skills and become a better, faster, stronger athlete.
Functional Fitness will continue to evolve and so will 3SIX0. We strive to offer the best possible functional fitness program at the absolute best value. We stand behind our coaches, programming and facility and know we can help change the lives of any person looking something new.
We encourage you to take a chance and check it out. If it doesn’t challenge you, it doesn’t change you.
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