Our Staff

Greg Sever

Coach & Personal Trainer

My name is Greg and I have been a personal trainer and CrossFit coach for over 6 years. I am passionate about helping people lead a healthy life by teaching functional movements that translate over to everyday life. I have worked with people of all ages including athletes looking to play at the collegiate level, the weekend warrior parent, and even grandparents looking to make daily living easier. Apart from being a personal trainer I have worked in a physical therapy clinic for two years, so I’m well versed in corrective exercises and rehabilitation protocols.

The first session begins with a consultation and thorough assessment to help pinpoint weaknesses, imbalances, and deficiencies to establish a workout program catered to you and your goals. When I’m not at the gym I enjoy hiking, camping, skiing, playing and watching soccer, reading, and cooking.

Qualifications:

Certifications:
NASM-Certified Personal Trainer
CrossFit Level 2 Trainer
Precision Nutrition Level 1
RockTape Functional Movement Training (Basic and Performance)
Current OPEX Coaching Certification Program Student
American Heart Association Life Support (CPR & AED)

Nicholas Tefs

CrossFit Trainer

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

I have always loved working with people and helping. Fitness has always played a part in my life, so the decision was easy.

Why did you become a trainer?

Loved training CrossFit and the transition from training and competing to coaching felt so natural that I knew I had to follow it. Training with others I was already helping and coaching during I wanted to be able to do more.

What’s your favorite CrossFit movement?

Overhead Squats and Strict Hand Stand Push Ups

What is your favorite cheat food?

Burgers and Crown Royal

What’s your favorite Superhero and why?

The Hulk he is a gentle guy but when it’s time he is ready to go!

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer