wall walks

Wednesday, February 7, 2018

Skill: Every Minute on The Minute for 10 Minutes
Odd – 3 Wall Walks
Even – 8 (each leg) Overhead Single Leg Box Step-ups (25,10 Plate)

Workout: 6 Rounds For Time of:
10 Power Snatch (75,55)
10 Toes To Bar
20 ft. Overhead Walking Lunge Steps (75,55)

Saturday, September 9, 2017

Workout: 

A) For time of:10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Power Snatch, alt (50,35)
After each set complete 1 round of Cindy:
5 Pull ups
10 Push ups
15 Air Squats

B) Every minute on the minute for 8 minutes:
Odd: 8 one-armed Dumbbell Thrusters (4L/4R) (50,35)
Even: 20 Plank Shoulder Taps

C) 10-8-6-4-2 -Wall Walks
50-40-30-20-10 – Annie
Double Unders
Ab-Mat Sit ups