valentines day massacre

Wednesday, February 14, 2018

Workout: “Valentine’s Day Massacre”
800 Meter Run
Then
Two Rounds
14x Burpees
14x Kettlebell Swings (35,26)(53,35)
14x Push-ups
14x Deadlifts (95,65)(135,95)
14x Pull-ups
14x Power Cleans (95,65)(135,95)
14x Box Jumps (24″,20″)
14x Push Press (95,65)(135,95)
14x AbMat Sit-ups
14x Kettlebell Snatches Alt. (35,26)(53,35)
14x Double Unders
14x Front Squats (95,65)(135,95)
14x Walking Lunges
14x Wall Balls (20,14)
Then
Finish with 800 Meter Run

Or
“Cupids Revenge”
Only One Round Instead of Two

Tuesday, February 14, 2017

Workout: “Valentine’s Day Massacre”
800 Meter Run
Then, 2 Rounds of:
14 Burpees
14 Kettlebell Swings (35,26) RX+(53,35)
14 Push-ups
14 Deadlifts (95,65) RX+(135,95)
14 Pull-ups
14 Power Cleans
14 Box Jumps (24,20)
14 Push Press
14 Sit-ups
14 Kettlebell Snatch, alternating
14 Double Unders
14 Front Squats
14 Lunges
14 Wall Balls (20,14)
Then
800 Meter Run

From all of us at CFSC, We LOVE our members!!

Saturday, February 13, 2016

Workout: ‘Valentine’s Day Massacre’

800 meter Run

Two Rounds for time of:
14 Burpees
14 Kettlebell Swings (53,35)
14 Push-ups
14 Deadlift (135,95)
14 Pull-ups
14 Power Cleans (135,95)
14 Box Jumps (24,20)
14 Push Press (135,95)
14 Sit ups
14 Kettlebell Snatches (53,35)
14 Double Unders
14 Front Squats (135,95)
14 Lunges
14 Wall Balls (20,14)

800 meter Run

Or Cupids Revenge is only 1 Round

received_10105906359964181

Growing Stronger Together

Most of the workouts, if not all the workouts we complete in CrosFit would never be done alone. There is power in a group setting. Couple that with an electrifying atmosphere with like-minded people and you have yourself a recipe for success.