Strict Handstand push ups

Thursday, April 12, 2018

Strength: Strict Handstand Push Up
1 Minute to Find Max Strict Handstand Push Ups
Then
Every Minute on The Minute for 12 Minutes:
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 35% of Max Set
Minute 4 – Rest

Workout: Alternating Every Minute of the minute for 14 Minutes of:
Odd Minutes – 20 Slamballs (30/20)
Even Minutes – 3 Renegade Man Makers (RX + 40,30)(RX 35,25)

Saturday, December 3, 2016

Workout: 4 Rounds for time of:
10 Thrusters (95,65)
10 Toe to Bar

3 Rounds for time of:
10 Power Cleans (135,95)
10 Strict Handstand Push ups

2 Rounds for time of:
10 Front Squats (155,105)
10 Bar Facing Burpees

Accessory: Tabata Hollow Rocks

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December Member Spotlight:
Narra Megli
Occupation: Life insurance analyst
How long have you been participating in CrossFit: Started CrossFit February ’16
Favorite WOD: Murph
Favorite Lift: Clean and Jerk
Why do you do CrossFit: I CrossFit to get a mental break from work and for the variety of the workouts which keeps it fun and challenging
Favorite CrossFit Moment: Coming out of a very dark place and realizing I had somehow finished Eva (modified) in 48:30
Favorite Cheat Meal: Beer
CrossFit Advice: Anyone can and should try CrossFit at least once to see why people love it