shuttle run

Monday, April 9, 2018

Strength: Every Minute On The Minute for 10 Minutes for 10 Minutes:
Clean Deadlift with Shrug + Hang Squat Clean + Front Squat + Push Jerk (Light, Focus on Form)

Workout: As Many Rounds and Reps as Possible in 5:00 of
Max Burpee Box Jump Overs (24″,20″)
Rest 3:00
As Many Rounds and Reps as Possible in 4:00 of
Max 10 Meter Shuttles
(every 10 meters counts as 1 repetition)
Rest 2:00
As Many Rounds and Reps as Possible in 3:00 of
Max Power Cleans (155,105)
Rest 1:30
Part 4 As Many Rounds and Reps as Possible in 2:00 of
Wallballs (20,14)
Rest 1:00
As Many Rounds and Reps as Possible in 1:00 of
Pull-Ups