Legless Rope Climb

Tuesday, December 5, 2017

Skill: Every 30 Seconds for 5 Minutes
4-8 Kipping Handstand Push Ups

Workout: As Many Rounds As Possible In 15 Minutes of:
1 Legless to 10’+ 1 Regular Rope Climb to 15′
20/16 Calorie Airdyne (STANDING only)
4 Squat Cleans (155,105)

Friday, November 17, 2017

Workout: For time:
1 Legless Rope Climb to 10’ + 1 Regular
Rope Climb (15’)
10 Deadlift (185,135)
1 Legless Rope Climb to 10’ + 1 Regular
Rope Climb
8 Deadlift (225,185)
1 Legless Rope Climb to 10’ + 1 Regular
Rope Climb
6 Deadlift (275,205)
1 Legless Rope Climb to 10’ + 1 Regular
Rope Climb
4 Deadlift (315,225)
1 Legless Rope Climb to 10’ + 1 Regular
Rope Climb
2 Deadlift (365,245)

Wednesday, May 17, 2017

Skill: Rope Climb Work

Workout: For time:
1 Legless Rope Climb to 10’ + 1 Regular Rope Climb (15’)
10 Power Clean (135,115)
1 Legless Rope Climb to 10’ + 1 Regular Rope Climb
8 Power Clean (185,135)
1 Legless Rope Climb to 10’ + 1 Regular Rope Climb
6 Power Clean (205,145)
1 Legless Rope Climb to 10’ + 1 Regular Rope Climb
4 Power Clean (225,165)
1 Legless Rope Climb to 10’ + 1 Regular Rope Climb
2 Power Clean (245,175)

Accessory: 50 Banded Tripcep Press Downs
and accumulate 3 minutes in a Star Plank

Thursday, December 1, 2016

Strength: Back Squats:
3×2 @ 90% of 1 Rep Max

Workout: For time of:
3 Legless Rope Climbs
30 Box Jump Overs (24,20)
30 Pistols, alternating
2 Legless Rope Climbs
20 Box Jump Overs (30,24)
20 Pistols, alternating
1 Legless Rope Climb
10 Box Jump Overs (30 + 45# bumper,30″)
10 Pistols, alternating

december