jerks

Friday, February 2, 2018

Workout: “Open Test”
As Many Rounds and Reps as Possible in 20 Minutes of:
50 Wallballs (20,14)
50 Double Unders
40 Box Jumps (24,20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145,100)
20 Jerks (145,100)
10 Snatches (145,100)
10 Ring Muscle-ups

Monday, April 4, 2016

Workout: ‘Woehlke’

3 Rounds, each for time of:
4 Jerks (185,135)
5 Front Squats (185,135)
6 Power Cleans (185,135)
40 Pull-ups
50 Push-ups
60 Sit-ups

Rest 3 minutes between rounds

HERO-Brian-Woehlke-161x280

 

 

 

 

 

 

 

 

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.