Dumbbell Squat Snatch

Thursday, November 17, 2016

Skill: Bar Muscle Ups
1-1-1-1-1 or 2-2-2-2-2 or 3-3-3-3-3 Reps

Workout: Every minute on the minute for 12 minutes of:
Odd: 10, 1 arm alternating Dumbbell Squat Snatches (75,55)
1st Even: 10 Push ups
2nd Even: 10 Ring Rows

Accessory: Accumulate 60 GHD sit ups and 100 Banded Goodmornings