Dumbbell Deadlift

Saturday, April 14, 2018

Workout: Partner Workout
4 Rounds for Time of:
800 Meter Row (20 Pulls on Erg Per Partner then switch)
20 Single Arm Dumbbell Hang Clean to Overhead (RX+ 70,60) (RX 50,35)
50ft Dumbbell Hang Walking Lunge
(Partner A does 25′ and then Partner B does the last 25′)
20 Dumbbell Deadlifts (RX+ 70,60) (RX 50,35)
*One partner working at a time

Friday, September 9, 2016

Strength: Front Squats:
In 15 minutes establish a 2 Rep Max

Workout: 5 Rounds For time of:
10 unbroken Dumbbell Push Press (45,30)
10 Unbroken Dumbbell Reverse Lunges, (45,30) (5/side)
10 Unbroken Dumbbell Dead Lifts (45,30)

Accessory: Not for time:
4×10 Glute Ham Raises
2×20 GHD Sit Ups

2016-09-06 08.51.45

“Dumbbells are vastly underused in most CrossFit affiliates the world over.” Greg Glassman. Read on how Dumbbells change workouts here.