deadlifts

Wednesday, February 14, 2018

Workout: “Valentine’s Day Massacre”
800 Meter Run
Then
Two Rounds
14x Burpees
14x Kettlebell Swings (35,26)(53,35)
14x Push-ups
14x Deadlifts (95,65)(135,95)
14x Pull-ups
14x Power Cleans (95,65)(135,95)
14x Box Jumps (24″,20″)
14x Push Press (95,65)(135,95)
14x AbMat Sit-ups
14x Kettlebell Snatches Alt. (35,26)(53,35)
14x Double Unders
14x Front Squats (95,65)(135,95)
14x Walking Lunges
14x Wall Balls (20,14)
Then
Finish with 800 Meter Run

Or
“Cupids Revenge”
Only One Round Instead of Two

Wednesday, January 17, 2018

Workout: As Many Rounds and Reps as Possible in 3 Minutes:
5 Handstand Push Up
5 Deadlifts (135,95)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
10 Handstand Push Up
10 Deadlifts (185,115)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
15 Handstand Push Up
15 Deadlifts (205,135)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
20 Handstand Push Up
20 Deadlifts (225,155)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
25 Handstand Push Up
25 Deadlifts (275,175)
15 Box Jumps – step down (24,20)

Tuesday, January 9, 2018

Strength: Superset
5×4 Bench Press (Climbing)
10×4 Plyo Push-ups

Workout: Every Minute on the Minute for 3 Minutes
10 Double Unders + 10 Deadlifts(185/125)
*rest 2 minutes
As Many Rounds and Reps as Possible in 6 Minutes of:
10 Double Unders
10 Deadlifts (185/125)
20 Double Unders
10 Deadlifts
30 Double Unders
10 Deadlifts
etc. (add 10 double under each round)

Thursday, December 28, 2017

Workout: As Many Rounds and Reps as Possible in 7 Mins. of:
2 deadlifts (185/125)
2 Burpee Box Jump Overs (24,20)
4 deadlifts
4 Burpee Box Jump Overs
Etc. Adding 2 reps every completed round till the end of the 7 Mins.
Rest 5 minutes
For Time: Complete how far you made it through the ladder in the first part and see if you can go faster than 7 Mins.

Saturday, December 23, 2017

Workout: “12 Days of CrossFit”
1x Burpee
2x Box Jumps
3x Kettlebell Swings (53,35)
4x Kettlebell Thrusters (2 Each side) (53,35)
5x Abmat Sit Ups
6x Push Ups
7x Pull Ups
8x Lateral Jumps over bar
9x Deadlifts (95,65) RX+(135,95)
10x Hang Cleans (95,65) RX+(135,95)
11x Front Squats (95,65) RX+(135,95)
12x Push Press (95,65) RX+(135,95)

*Performed just like the Christmas Carol.
1
2-1
3-2-1
4-3-2-1 etc.

Monday, December 3, 2017

Strength: Deadlifts
6 x 6 Climbing from 50% of your 1RM
In between sets perform 10 Hollow Rocks + 15 Double Unders

Workout: 4 Rounds for Time of:
10 Toes to Bar
15 Hang Power Snatch (75/55)
400m Run
40 Unbroken Double Unders

Accessory: 
100 Hollow Rocks
100 Arch Rocks