deadlifts

Wednesday, April 25, 2018

Skill: Double Unders – 6 Rounds of
:30 Work / :30 Rest

Workout: “DIRTY 30”
For Time:
30 Box Jumps (24″,20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53,35)
30 Front Squats (115,80)
30 Toes to Bar
30 Push Press (115,80)
30 Deadlifts (115,80)
30 Wall Balls (20,14) – Both to a 10′ Target
30 Barbell Facing Burpees
30 Double-Unders

Friday, April 6, 2018

Workout:Partner WOD
As Many Rounds and Reps as Possible in 15 minutes of:
2 Bar Muscle Ups
12/8 Cal on Rower
8 Back Squat from Rack RX+(225,170) RX(205,155)

Rest 5 Minutes

As Many Rounds and Reps as Possible 10 minutes of:
1 Rope Climb
15 Power Snatch (75,55)

Rest 5 Minutes

As Many Rounds and Reps as Possible 5 minutes of:
21 Double-unders
5 Bar Facing Burpees
3 Deadlifts RX+(315,205) RX(225,175)
One Athlete will Complete a Round and then Switch

Wednesday, March 14, 2018

Strength: Every Minute on the Minute for 10 Minutes:
Odd – 8-10 Ring Dips
Even – 5 Deadlifts @ 70% of 1 Rep Max

Workout: For Time:
50 Wallballs (20,14)
1000 Meter Bike Erg
15 Dumbbell Deadlifts (50,35)
15 Dumbbell Thrusters (50,35)
750 Meter Bike Erg
12 Dumbbell Deadlift
12 Dumbbell Thrusters
500 Meter Bike Erg
9 Dumbbell Deadlift
9 Dumbbell Thrusters
*Rest exactly 2 minutes then:
50 V-ups

Wednesday, February 14, 2018

Workout: “Valentine’s Day Massacre”
800 Meter Run
Then
Two Rounds
14x Burpees
14x Kettlebell Swings (35,26)(53,35)
14x Push-ups
14x Deadlifts (95,65)(135,95)
14x Pull-ups
14x Power Cleans (95,65)(135,95)
14x Box Jumps (24″,20″)
14x Push Press (95,65)(135,95)
14x AbMat Sit-ups
14x Kettlebell Snatches Alt. (35,26)(53,35)
14x Double Unders
14x Front Squats (95,65)(135,95)
14x Walking Lunges
14x Wall Balls (20,14)
Then
Finish with 800 Meter Run

Or
“Cupids Revenge”
Only One Round Instead of Two

Wednesday, January 17, 2018

Workout: As Many Rounds and Reps as Possible in 3 Minutes:
5 Handstand Push Up
5 Deadlifts (135,95)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
10 Handstand Push Up
10 Deadlifts (185,115)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
15 Handstand Push Up
15 Deadlifts (205,135)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
20 Handstand Push Up
20 Deadlifts (225,155)
15 Box Jumps – step down (24,20)
Rest 2 min
As Many Rounds and Reps as Possible in 3 Minutes:
25 Handstand Push Up
25 Deadlifts (275,175)
15 Box Jumps – step down (24,20)

Tuesday, January 9, 2018

Strength: Superset
5×4 Bench Press (Climbing)
10×4 Plyo Push-ups

Workout: Every Minute on the Minute for 3 Minutes
10 Double Unders + 10 Deadlifts(185/125)
*rest 2 minutes
As Many Rounds and Reps as Possible in 6 Minutes of:
10 Double Unders
10 Deadlifts (185/125)
20 Double Unders
10 Deadlifts
30 Double Unders
10 Deadlifts
etc. (add 10 double under each round)