Burpee over Rower

Friday, April 13, 2018

Workout: With a 3:00 Clock:
21 Overhead Squats (95,65)
21 Lateral Burpees over Rower
Max Calorie Row
Rest 3:00
With a 3:00 Clock:
18 Overhead Squats (115,80)
18 Lateral Burpees over Rower
Max Calorie Row
Rest 3:00
With a 3:00 Clock:
15 Overhead Squats (135,95)
15 Lateral Burpees over Rower
Max Calorie Row
Rest 3:00
With a 3:00 Clock:
12 Overhead Squats (155,105)
12 Lateral Burpees over Rower
Max Calorie Row