Bench press

Thursday, February 8, 2018

Skill: Every Minute on The Minute for 12 Minutes:
Teams of 2
Odd – 2 Bench Press (climbing NOT to failure)
Even – 6 Tempo Ring Rows (2 seconds UP, 1 second Hold and Down)

Workout: For Time:
1,500 Meter Row
150 Double Unders
100 Calories Airdyne
10 Rounds of Cindy
Time Cap 30 Minutes.
*Cindy
5x Pull Ups
10x Push Ups
15x Air Squats

Tuesday, January 9, 2018

Strength: Superset
5×4 Bench Press (Climbing)
10×4 Plyo Push-ups

Workout: Every Minute on the Minute for 3 Minutes
10 Double Unders + 10 Deadlifts(185/125)
*rest 2 minutes
As Many Rounds and Reps as Possible in 6 Minutes of:
10 Double Unders
10 Deadlifts (185/125)
20 Double Unders
10 Deadlifts
30 Double Unders
10 Deadlifts
etc. (add 10 double under each round)

Wednesday, November 15, 2017

Strength: Bench Press Work to a 3 Rep Max
:10 Second Ring Support Hold in Hollow after each Bench Press Set

Workout: As many rounds as possible in 12 minutes of:
3 Power Cleans (155/105)
1 Ring Muscle Up
6 Power Cleans
2 Ring Muscle Ups
9 Power Cleans
3 Ring Muscle Ups…
Adding 3 Power Cleans and 1 Ring Muscle Up each round

Accessory: Mobility / Stretching
1:00 of T-Cross Right
2:00 of Puppy Dog
1:00 of T-Cross Left
2:00 of Standing Straddle

Thursday, October 12, 2017

Strength: Bench Press:
Teams of 2
5×5 Climbing
Perform 15 very light weight Dumbbell Chest Flys right after each set

Workout: As Many Rounds as Possbile in 10 minutes of:
10 Pull-ups
100 Meter Run
10 Deadlifts (185,115)
100 Meter Run
10 Box Jumps (24,20)

Accessory: 5 Rounds of:
10 V-Ups
10 Tuck ups
:5 Hollow Hold

Wednesday, October 4, 2017

Workout: For Time in Teams of 2
2000 Meter Row (switch every 500 Meter)
200 Double Unders
100 Bench Press (155,105)
100 Power Snatch (95,65)
200 Double Unders
2000 Meter Row (switch every 500 Meter)

Accessory: Stretch
:30 Twisted Cross
:30 Thread the Kneedle, each arm
:30 Couch Stretch, each leg

Saturday, September 16, 2017

In Teams of 2:
10x200m Relay Run
(1 works/1 rests)

Then,

20 Rounds of:
7 Bench Press (185,105)
18 Dumbbell Bent over Rows, alt (50,35)
*partners switch out each round

Accessory: Not for time – and break up as desired
80 Romanian Deadlifts with bar (45,35)
80 Weighted Sit-ups