Battle Ropes

Wednesday, February 22, 2017

Workout: With a continuous running clock – 5 rounds
:45 of work, :15 to transition
Station 1 – Battle Ropes
Station 2 – Airdyne
Station 3 – 3 Rope Climbs
Station 4 – Rower
1 minute Rest between rounds

Accessory: Accumulate 3 minutes in a Banded Plank

Thursday, February 23rd, 5pm

Live announcement and workout shortly after!!