A 12 week course of Bootcamp and Nutritional Support starting September 19th.
Bootcamp– Each session will start with a 10 minute warm up. The workout will be 30 to 40 minutes and typically include the following movements:
- Push ups
- Interval Training
- Speed Training and Sprints
- Core Strength
1 on 1 Nutrion guidance provided by Liberty Fitness.
Bootcamp Classes will be held:
- M,T,W,TH,5:00 am, 8:15am, 6:00pm
- FRI 5:00am ,8:15 am
- Saturdays 9:00 am
Anyone can join bootcamp classes at anytime and classes run every week all year. The 12 week group program occurs quarterly to give people to opportunity to combine a nutrition support group and new workout program together. We welcome any new members when they are ready. Please contact us for more information.