Bootcamp

Bootcamp

Tone, Lift, & Burn

 

Get your sweat on! Our bootcamp style class focuses on body weight exercise, aerobic and anaerobic movement.

 

Mix it up with this 45 minute high intensity fitness with a focus on body weight movements, fat burning cardio and core. No prior Crossfit experience required and no barbell Olympic lifts.  45 minutes is all you need to get fit, gain strength and motivation!