From the words of CrossFit CEO and Founder Greg Glassman-
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
CrossFit Salmon Creek located in 3SIX0 Fitness is changing the way CrossFit is being offered. We pride ourselves on state of the art equipment, highly certified and technical coaches, ample space with over 20,000 sqft and a list of amenities that will put a smile on any tough and rugged CrossFitter.
Our box is clean, organized and full of a wide range of athletes. We have programs and classes for everyone looking to improve. CrossFit Salmon Creek will help first timers looking to get back into shape, avid CrossFitters looking for a great place to WOD or the competitive athlete looking to improve their fitness game, fine tune their skills and become a better, faster, stronger athlete.
CrossFit will continue to evolve and so will CFSC. We strive to offer the best possible CrossFit program at the absolute best value. We stand behind our coaches, programming and facility and know we can help change the lives of any person looking something new.
We encourage you to take a chance and check it out. If it doesn’t challenge you, it doesn’t change you.
Try your first life changing free class… click here