Saturday, April 28, 2018

Workout: You Go I Go – Rack up the Reps – Teams of 3
6 Rounds
:45 Seconds of Max Handstand Push Ups
:15 Second Rest
*One Teammate working at at Time. When a teammate you must switch.

4 Rounds of Max Double Unders
:45 Seconds of Max Double Unders
:15 Second Rest
*One Teammate working at at Time. When a teammate rests or trips up you must switch.

Conga Line
21-15-9
Squat Cleans
Ring Dips
200 Metere Run
* Conga Line style – Partner A goes through station 1 then moves forward to station 2 then partner B can start. After Partner B has completed station partner C can start.