Friday, April 27, 2018

Workout: For Time:
80/75 Airdyne
25 Kettlebell Swings (RX+ 70,53 RX 53,35)
25 Overhead Weighted Sit-ups (45,25)
2 Rounds
20/15 Calorie AD
20 Kettlebell Swings (RX+ 70,53 RX 53,35)
20 Overhead Weighted Sit-ups (45,25)
Then
80/75 Airdyne
15 Kettlebell Swings (RX + 70,53 RX 53,35)
15 Overhead Weighted Sit-ups (45,25)