Tuesday, April 10, 2018

Skill: Ring Muscle Up Tennis Ball Between Feet Drill
5 Sets of 5 Kip Swings
Rest as needed between sets

Workout: Alternating Every Minute  On the Minute for 12 Minutes Of
Odd Minutes – 10-8-6-4-2-1 Deadlift
Even Minutes – 40 Double-Unders (Rx Unbroken)
Deadlift Weights
Minute 1 @ 50%
Minute 3 @ 55%
Minute 5 @ 60%
Minute 7 @ 65%
Minute 9 @ 70%
Minute 11@ 75%

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