Thursday, April 12, 2018

Strength: Strict Handstand Push Up
1 Minute to Find Max Strict Handstand Push Ups
Then
Every Minute on The Minute for 12 Minutes:
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 35% of Max Set
Minute 4 – Rest

Workout: Alternating Every Minute of the minute for 14 Minutes of:
Odd Minutes – 20 Slamballs (30/20)
Even Minutes – 3 Renegade Man Makers (RX + 40,30)(RX 35,25)