Wednesday, March 14, 2018

Strength: Every Minute on the Minute for 10 Minutes:
Odd – 8-10 Ring Dips
Even – 5 Deadlifts @ 70% of 1 Rep Max

Workout: For Time:
50 Wallballs (20,14)
1000 Meter Bike Erg
15 Dumbbell Deadlifts (50,35)
15 Dumbbell Thrusters (50,35)
750 Meter Bike Erg
12 Dumbbell Deadlift
12 Dumbbell Thrusters
500 Meter Bike Erg
9 Dumbbell Deadlift
9 Dumbbell Thrusters
*Rest exactly 2 minutes then:
50 V-ups