Monday, March 12, 2018

Strength: Back Squat
70% x 4
75% x 4
80% x 3
85% x 3
90% x 2
*rest 60-90 sec as needed in between
efforts

Workout: As Many Rounds and Reps as Possible in 3 Minutes of:
15/12 Calories Airdyne
6 Pistols (Alternating)
8 Box Jump Overs
*Rest 1 Minute
As Many Rounds and Reps as Possible in 4 Minutes of:
15/12 Calories Airdyne
6 Pistols
10 Box Jump Overs
*Rest 1 Minute
As Many Rounds and Reps as Possible in 5 Minutes of:
15/12 Calories Airdyne
6 Pistols
12 Box Jump Overs