Friday, March 9, 2018

Workout: “CrossFit Open 18.3”
2 rounds for time of:
100 double-unders
20 overhead squats (115,80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50,35)
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Tags: