Thursday, March 8, 2018

Skill: Every Minute On The Minute for 10 Minutes
Odd – Max Distance Handstand Walks
Even – 3 Bar Muscle-ups

Workout: 5 Minutes – Airdyne
1:00 Legs & Arms
:30 Legs only
:30 Arms only
1:00 Legs & Arms
:30 Legs only
:30 Arms only
1:00 Legs & Arms

4 Rds. – Bike Erg for MAX Distance
2:00 @ Damper 3
1:00 @ Damper 4
2:00 @ Damper 1
*Rest 2 minutes in between rounds