Saturday, March 3, 2018

Workout:

Teams of 2

Round 1 – AMRAP 3

P1 – MAX Calories Airdyne

P2 – 50 Double Unders + MAX reps Deadlift (135/95)

*switch after 3 minutes and repeat.  Each partner completes a 3 min AMRAP

-1-minute rest

Round 2 – AMRAP 3

P1 – MAX Calories Airdyne

P2 – 50 Double Unders + MAX reps Hang Power Cleans (135/95)

*switch after 3 minutes and repeat.

-1-minute rest

Round 3 – AMRAP 3

P1 – MAX Calories Airdyne

P2 – 50 Double Unders + MAX reps Push Jerks (135/95)

*switch after 3 minutes and repeat.

-Immediately into a 1-mile RUN (must carry the short rope)

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