Monday, February 5, 2018

Skill:
Pull-ups/Wallballs –
NOT for time/Try to go unbroken
5-6-7-8-9-10
*2 HSPU in between round

Workout: 3 Rounds AMRAP 4
4 Min ON/2 Min OFF
9 Deadlift (155/105)
12 Burpee Box Overs (24/20)
9 Hang Power Cleans (same weight as Deadlift)

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