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Friday, January 12, 2018

Posted January 11, 2018 by Jo GO & filed under Workout of the Day.

Workout: Back Squats
20 reps of Back Squats unbroken. Add 5lbs. to Monday’s weight.

Workout: CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95,65)
Bar Facing Burpees

Tags: 20 reps, 21-18-15-12-9-6-3, back squats, bar facing burpees, Crossfit Open 14.5, thrusters, Unbroken, wod

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