Friday, January 12, 2018

Posted January 11, 2018 by Jo GO & filed under Workout of the Day.

Workout: Back Squats
20 reps of Back Squats unbroken. Add 5lbs. to Monday’s weight.

Workout: CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95,65)
Bar Facing Burpees