Friday, October 13, 2017

Skill: Every Minute on the Minute for 10 Minutes of:
Handstand Push-ups
*Each minute advance by 1 (1-2-3-4-5-6-7-8-9-10)

Workout: For time
30 Curtis Ps (50,35)

1 Curtis P=
1 Dumbbell Squat Clean
1 Stationary lunge Right Leg
1 Stationary lunge Left Leg
1 Dumbbell Push Press

Accessory: 4×7 Barbell Bent Over Rows

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