Thursday, October 12, 2017

Strength: Bench Press:
Teams of 2
5×5 Climbing
Perform 15 very light weight Dumbbell Chest Flys right after each set

Workout: As Many Rounds as Possbile in 10 minutes of:
10 Pull-ups
100 Meter Run
10 Deadlifts (185,115)
100 Meter Run
10 Box Jumps (24,20)

Accessory: 5 Rounds of:
10 V-Ups
10 Tuck ups
:5 Hollow Hold

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