Wednesday, October 11, 2017

Strength: Overhead Squats:
Set 1-10 reps @50% of 6 Rep Max
Set 2-6 reps @75% of 6 Rep Max
Set 3-Max Reps of 6 Rep Max
Set 4-Adjust weight BASED on the NUMBER of reps in set 3

Workout: 3 Rounds for Time of:
21 Thrusters (95,65)
2 Rope Climbs
100 Meter Farmer’s Carry (75,50)

Accessory: 3 Position Wrist and Forearm mobility

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