Tuesday, October 10, 2017

Strength: Deadlift:
Set 1-10 reps @ 50% of 6 Rep Max
Set 2-6 reps @ 75% of 6 Rep Max
Set 3-Max Reps of 6 Rep Max
Set 4-Adjust weight BASED on the NUMBER of reps in set 3

Workout: As Many Rounds as Possible in 12 minutes of:
(15,10) Calorie Airdyne
16 Power Snatch (75,55)
18 Toes to Bar

Accessory: Accumulate 35 Ring Dips
and Accumulate 50 GHD Sit Ups or Ab Mat Sit Ups