Monday, October 9, 2017

Strength: Front Squats:
Set 1-10 reps @ 50% of 6rm
Set 2-6 reps @ 75% of 6rm
Set 3-Max Reps of 6rm
Set 4-Adjust weight BASED on the NUMBER of reps in set 3.

Workout: 21-15-9-21-15-9 reps for time of:
Wall balls (20,14)
Double Unders

Accessory: As a Group:
Tabata Hollow Rocks