Thursday, October 5, 2017

Strength: Back Squat
Set 1-10 reps @ 50% of 6 Rep Max
Set 2-6 reps @ 75% of 6 Rep Max
Set 3-Max Reps of 6 Rep Max
Set 4-Adjust weight BASED on the NUMBER of reps in set 3

Workout: For time
50-ft Handstand Walk
10 Toes To Bar
10 Deadlifts (275,185)
50-ft Handstand Walk
12 Toes To Bar
12 Deadlifts (275,185)
50-ft Handstand Walk
14 Toes To Bar
14 Deadlifts (275,185)
50-ft Handstand Walk
16 Toes To Bar
16 Deadlifts (275,185)
Time Cap: 20 minutes