Wednesday, October 4, 2017

Workout: For Time in Teams of 2
2000 Meter Row (switch every 500 Meter)
200 Double Unders
100 Bench Press (155,105)
100 Power Snatch (95,65)
200 Double Unders
2000 Meter Row (switch every 500 Meter)

Accessory: Stretch
:30 Twisted Cross
:30 Thread the Kneedle, each arm
:30 Couch Stretch, each leg