Tuesday, October 3, 2017

Strength: Deadlift
Set 1-10 reps @ 50% of 6 Rep Max
Set 2-6 reps @ 75% of 6 Rep Max
Set 3-Max Reps of 6 Rep Max
Set 4-Adjust weight BASED on the NUMBER of reps in set 3

Workout: Every minute on the minute for 20 minutes of:
Min 1 – 4 Squat Clean Thruster (135,95) (RX+ 155,105)
Min 2 – (30,24) Calorie Airdyne
Min 3 – 20 Slam Balls (20,10)
Min 4 – Rest