Monday, June 19, 2017

Skill: Every 3 minutes, for 18 minutes of:
Station 1 – 5-10 Ring Muscle-Ups
Station 2 – 5-10 Handstand Push ups

Workout: As many Rounds as possible in 10 minutes of:
5 Deadlifts (315,225)
15 Tempo Push Ups (20X1)

Accessory: Group Stretch