Thursday, June 15, 2017

Workout: “Jess”

Every :30 for 6 minutes of:
4 Power Snatches (95,65)
5 Push-ups
6 Abmat sit-ups

– Rest 5 minutes

As many rounds as possible in 15 Minutes of:
25 Wall Balls (20,14)
8 Bar Muscle-ups
25 Wall Balls
6 Bar Muscle-ups
25 Wall Balls
4 Bar Muscle-ups
25 Wall Balls
2 Bar Muscle-ups

Happy Birthday Jess!