Friday, June 9, 2017

Skill: 4 rounds
20 Sec. R-Elbow Side Plank
20 Sec. L-Elbow Side Plank
*Rest 20 seconds between rounds

Workout: 3 Rounds
:45 on/ :15 transition
1 Min Max Reps Pull-ups
1 Min Max Reps Push-ups
1 Min Max Calories Airdyne
1 Min Max Dumbbell Curls (35,25)
1 Min Max Kettlebells Swings (53,35)
1 Min Max Battle Rope
*Rest 2 minutes between rounds